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Ways of Improving Oral Hygiene For the proper care of teeth, you need to brush twice daily, floss every day and use fluoride to strengthen your teeth. Most people know the importance of proper teeth care but some still wonder how to brush their teeth. Bad breath, yellow teeth, decay and gum disease are the results of not brushing your teeth. The probability of you getting this conditions are high if you do not properly care for your teeth. Not being in the group of people that do not care for their teeth needs you to understand the importance of proper teeth care. There are a couple of steps that can be followed to ensure healthier teeth and gums and a clean and pleasant breath. Walk into a bathroom with a toothbrush and a suitable toothpaste, this is the first step. Toothbrushes and toothpaste are offered as free samples by some companies and you can make a point of getting them. Turn the water on and moisten the toothbrush before applying your toothpaste. Toothpaste the size of a pea should be applied on the brush before you begin brushing. Start with the outer parts of the teeth when brushing. Hold the brush at a 45 degree angle from your gum line and brush your teeth in circular motions. If you exert unnecessary pressure to your teeth while brushing it might cause harm therefore gentle brushing is recommended. Once you are done brushing the outer teeth, start brushing the inner teeth. The brush should be held vertically for you to able to brush the inner sides of teeth. The tip of the brush is the one that usually brushes the inner teeth. For the rear teeth like the molars, focus on cleaning the spaces between teeth as they tend to have plaque, bacteria and food. Brush your tongue after you have completed brushing all your teeth. Maintaining a clean mouth that is fresh is possible if you brush away the accumulation of bacteria on the tongue. The other side of the brush is best for brushing the tongue as it is gentle on the sensitive tongue. Rinse your mouth after finishing brushing then make a point of flossing your teeth. This will ensure that in between the teeth there is no dirt left. Rinse the mouth again after flossing so that the mouth remains completely clean. The fluoride and antibacterial agents in the mouthwash make it the ideal way of rinsing out the mouth. Following these steps will improve your oral hygiene. Clean your teeth this way daily. Interesting Research on Dentists – What You Didn’t Know

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